{"store":{"baseInfo":{"podcastTitle":"Life In The Fat Lane","slug":"lifeinthefatlane","podcastDescription":"I started this podcast wanting to talk about life as an overweight person and my journey to losing weight! Along the way I have learned that it isn’t all about just the food we eat, the exercise we are doing, and those types of things. Together we’ll explore these topics and more. \nDisclaimer: This is not a ’healthy at every size’ or a ’body positivity’ show. I explore the struggles of being overweight and highlight the need to be as healthy as possible.\n\nEpisodes drop every other Friday!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15812264/life_in_the_fat_lane_1__5srvrc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15812264/life_in_the_fat_lane_1__5srvrc_1200x628.jpg?s=9aceda901d56824285d38c99ab25ed3c&e=jpg","podcastUrl":"https://lifeinthefatlane.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifeinthefatlane/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pu/pbblog-56698-f146a8","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Zachary M Dowell","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-56698-f146a8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-in-the-fat-lane/id1668262143","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flifeinthefatlane.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15812264%26podcastIdTag%3D56698&dfl=https%3A%2F%2Flifeinthefatlane.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5dsP5AbloNww2EbNacmIoW","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0754100a-4fa2-4fd3-bb8f-10f2739a89bb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/107902902","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/life-in-the-fat-lane-5087581","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/51852","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In episode 5 of Life In The Fat Lane, Zach talks about setting short, achievable, and realistic goals and offering NON FOOD rewards to the mix. You work hard to lose weight and reach your goals...don't sabotage it with the \"reward\" you think you deserve.

Find all the socials here: https://linktr.ee/zacharymitchell

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Find all the socials here: https://linktr.ee/zacharymitchell

Goals and Rewards

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