Life In The Fat Lane

Motivations

This week we are going to discuss what some of the top motivators are for people and if those are similar to the motivating factors for me....spoiler...they are.
Join me in another exciting episode!Find the show on it's socials:
https://linktr.ee/zacharymitchellInstagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios

Hammer Down

This week's episode explores the last two weeks and the changes I've made for my financial future. I discuss another excellent month doing my side hustles and what I hope and plan to do with the money. I'll explore how that will help me mentally with my weight loss, with my financial situation, and how I plan to still do some of the things I love, just at smaller cost. We also see if I reached my first BIG BIG goal weight.
Join me in another exciting episode!Find the show on it's socials:
https://linktr.ee/zacharymitchellInstagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios

The Struggle Is Real

The last two weeks were a struggle and let me tell you all about it. I talk about my trouble with the Norovirus, aka The Clinic Killer, food cravings, my personal finances and how my brain was trying to take all the plans I made for 2024 and toss them out the door. I have come through to the other side, but it was touch and go for a minute!! Find the show on it's socials:
https://linktr.ee/zacharymitchellInstagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios

Blood Sugars

In this episode Zach discusses blood sugars and why it's important to keep them under control, whether you are diabetic or not. He also talks about his own weight loss journey over the last few weeks and updates everyone on his progress!
Find the show on it's socials:
https://linktr.ee/zacharymitchellInstagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios

All Part of the Process (Interview w/ Liz Alt)

Welcome to another riveting episode of Life in the Fat Lane, where we dive deep into the ups and downs of living a plus-size life. Today's special bonus episode features an interview with Liz, who shared her stirring account of navigating through her weight loss journey via bariatric surgery.
From her childhood experiences to her decision to undergo the surgery, Liz's story is a testament of resilience. She takes us on a tour of her physical challenges, her emotional journey, and the alterations in her lifestyle to accommodate post-surgical constraints. This episode brings a candid view of life after bariatic surgery.
Our conversation with Liz unravels a range of topics around weight loss surgery, overcoming addiction, and the massive transformations associated with them. She discusses the mental and physical preparations required for the surgery, her personal battles with binge eating disorder and ADHD, and the significant dietary and lifestyle adjustments.
Liz lays bare the ins and outs of her gastric bypass surgery from her pre-surgery preparation to dealing with its aftermath. The episode highlights the importance of recognizing and accepting one's addiction as a disease and taking steps for overcoming it. Her account of the emotional upheaval coming with the physical changes provides invaluable insights.
Listen to her personal narrative for an intimate view into the journey of weight loss surgery. Liz provides tangible tips on maintaining patience, discipline, and commitment during the recovery phase and how to transition into a healthier lifestyle. Her potency to transform her relationship with food and overall health is a source of motivation for many.
Join us in this absorbing episode of Life in the Fat Lane to hear Liz's uplifting journey of overcoming challenges and reshaping her life after weight loss surgery. Whether you're considering a similar path or curious about the experiences, this episode is not to be missed.

Bariatric Surgery (Interview w/ Dane Higbee)

Dane Higbee just recently went through the gastric sleeve surgery. We explore his life leading up to surgery and what ultimately led him to choose this as a tool in his weight loss. Spend two hours with two best friends talking about making their lives healthier!!
 
Find our guest Dane on social media:Instagram: Danetrain05
 
Find the show on it's socials:Instagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios
Find Zachary on his socials: https://linktr.ee/zacharymitchellInstagram: beefiesmallsTikTok: zacharydowell

We're All Big In Japan

Y'all A.I. created the following episode description (how cool and how scary good)...
Welcome to the 11th episode of 'Life in the Fat Lane', a candid exploration of my personal journey with obesity. In this episode, I delve deeper into my weight loss story, sharing my highs and lows, as well as key insights into my dietary and lifestyle choices.
I discuss my highest weight of 498 pounds and subsequent loss of 54.8 pounds, as well as plans to continue this journey into 2024. Listen as I reveal my aim to live a healthier life and how I plan to achieve it, from consistent meal planning to increasing my water and fruit intake.
Our discussion takes a detour to Japan, where I share my fascination with the country's effective strategies against obesity. From the bustling markets of Tokyo to traditional Japanese dietary habits, this episode provides a unique insight into why Western and Asian countries have stark differences in obesity rates.
Apart from the cultural exploration, this episode also introduces 'Wait a Minute', a news segment highlighting weight-related news around the world. Our first feature focuses on Japan's innovative strategies to tackle obesity. Also, stay tuned for some useful tips on maintaining gut health and stress management through exercise.
This episode concludes with a sneak peek into the next episode, where a special guest will share his own weight loss journey. Tune into 'Life in the Fat Lane' and join us in this inspiring, challenging, and compelling journey towards a healthier life!
 
Find the article referenced in the episode here: Daily Mail Article - Brits in Japan
 
Instagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios
Find Zachary on his socials: https://linktr.ee/zacharymitchellInstagram: beefiesmallsTikTok: zacharydowell

Looking Ahead to 2024

Let's take a quick look back at the year that was and a short look into 2024. This short episode is a welcome back and looking forward to the future!
Find the show on it's socials:
Instagram: lifeinthefatlanepodTikTok: litfatlaneFacebook: fatlanestudios
Find Zachary on his socials: https://linktr.ee/zacharymitchellInstagram: beefiesmallsTikTok: zacharydowell